BOOK OF THE MONTH
Emotional Intelligence
Now
The 5-second secret to regulating your emotions under pressure, conflict and criticism.
About This Book
Most of us were never taught how to handle our own emotions. We react, we overreact, we regret, we repeat.
This book changes that.
Written with neuroscientist Deebika Balu PhD, Emotional Intelligence Now gives you a simple, science-based method to regulate your emotions in real time. The kind of thing you can actually use the next time someone pushes your buttons.
It is not about suppressing what you feel. It is about learning to respond rather than react, so your emotions work for you instead of against you.
Who This Book Is For
Anyone who reacts before they think and regrets it later
People in high-pressure jobs, relationships or households
Parents who want to stay calm when their kids push their limits
Anyone who has been told they are too sensitive, too reactive or too intense
People who want to get along better with the people in their life
What's Inside?
The 5-Second Secret
A simple neuroscience-based technique you can use anywhere, anytime to stop a reaction in its tracks.
Practical, Tested Tools
Real techniques that work in real situations, not just in theory.
Backed by Neuroscience
Co-created with neuroscientist Deebika Balu PhD. Grounded in how your brain actually works.
Workbook Included
Apply what you learn straight away with the free companion workbook.
What Readers Are Saying
Real reviews from readers on Amazon.
This platform has completely transformed how we manage our marketing campaigns. The ease of use and powerful features have made a significant impact on our ROI.
The automation capabilities are incredible. We've saved countless hours and improved our customer engagement significantly.
The analytics and reporting features give us insights we never had before. Our conversion rates have improved by 40%.
This platform has revolutionized our business operations. The seamless integration and powerful features have helped us scale our marketing efforts efficiently while maintaining excellent customer relationships.
This platform has revolutionized our business operations. The seamless integration and powerful features have helped us scale our marketing efforts efficiently while maintaining excellent customer relationships.
This platform has revolutionized our business operations. The seamless integration and powerful features have helped us scale our marketing efforts efficiently while maintaining excellent customer relationships.
I think this is a great book for anyone who wants a better understanding of why they react to others in a certain way.
BlueJune
This book is a fast and practical guide that delivers exactly what it promises
Kim
If you’ve ever walked away from an argument or tough meeting thinking, “Why did I react like that?”—this book is for you.
Rebekah
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Sarah M.
"This book gave me the tools I desperately needed. Practical, compassionate, and immediately useful."
Michael R.
"Finally, a book that speaks to adults who missed out on learning these skills growing up."
Jennifer L.
"Clear, actionable advice without the fluff. I recommend this to everyone I know."
What Readers Are Saying
Real reviews from readers on Amazon.
Sarah M.
"This book gave me the tools I desperately needed. Practical, compassionate, and immediately useful."
Michael R.
"Finally, a book that speaks to adults who missed out on learning these skills growing up."
Jennifer L.
"Clear, actionable advice without the fluff. I recommend this to everyone I know."